Vegan

Chili sin carne with soy mince

A hearty chilli with soy mince, beans, peppers and courgette. Cumin, paprika and cayenne add warmth. Serve with rice, avocado and lime.

◷ Under 45 minutees 🍽 6 portioner servings ✦ Medel

YOU WILL NEED

Ingredients

Rice for 6 servings
1 pack cooked mixed beans (380 g)
2 garlic cloves
1 fresh yellow onion
1 yellow pepper
1 courgette (about 300 g)
1 tbsp olive oil
750 g frozen soy mince
1 tbsp cumin
1 tbsp paprika
1/2 tsp cayenne pepper
2 tbsp white wine vinegar
500 g chopped tomatoes
300 ml water
2 tbsp Japanese soy sauce
1 tsp salt
2 avocados
2 limes
65 g lamb’s lettuce

FROM THE KITCHEN TO THE PLATE

Method

Step 1

Cook the rice according to the packet instructions. Rinse and drain the beans. Finely chop the garlic and onion. Dice the pepper and courgette. Sauté the garlic, onion, pepper and courgette in half the oil for a couple of minutes; remove from the pot. Fry the soy mince in the remaining oil. Add cumin, paprika and cayenne and let the spices cook briefly. Return the vegetables. Add beans, vinegar, tomatoes, water, soy sauce and salt. Cover and simmer for about 15 minutes. Season and serve with rice, sliced avocado, lime and lamb’s lettuce.

A DELICIOUS FINISH

What should you serve with it?

🍷

Alcohol-free

Lime and orange

Tangy citrus brightens the rich chilli and complements the avocado.

🥂

ALCOHOL-FREE OPTION

Orange juice with lime and sparkling water.

A delicious alternative that lets the food take centre stage.

These drink pairings are suggestions – choose what suits you and your guests.

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