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Delicious ideas for everyday meals and special occasions.

FROM THE COOKBOOK

Find your next favourite

Delicious ideas for everyday meals and special occasions.

Pesto-baked pollock with carrot salad Fish

Pesto-baked pollock with carrot salad

Oven-baked pollock topped with a flavourful mixture of basil pesto and panko. Served with smooth mashed potatoes made with oat drink and a fresh carrot and lemon salad.

◷ Under 30 minutes 🍽 4 portioner servings
Fish and prawn stew with saffron Fish

Fish and prawn stew with saffron

A rich golden stew with cod, salmon and prawns in a saffron-scented sauce with sun-dried tomatoes and peppers. Served with boiled potatoes and green pepper.

◷ Under 45 minutes 🍽 4 portioner servings
Fish nuggets with roast potatoes, broccoli and lemon sauce Fish

Fish nuggets with roast potatoes, broccoli and lemon sauce

Homemade cod nuggets with a crisp panko coating, served with roast potatoes, broccoli with almonds and a chilled lemon sauce.

◷ Under 45 minutes 🍽 4 portioner servings
Fish stew with mussels in coconut curry broth Fish

Fish stew with mussels in coconut curry broth

An aromatic stew of white fish and mussels in a silky coconut milk broth with curry, chilli and lemongrass. Served with rice, garlic cucumber and fresh coriander.

◷ Under 45 minutes 🍽 4 portioner servings
Provençal fish stew with orange aioli and herb croutons Fish

Provençal fish stew with orange aioli and herb croutons

A hearty southern French fish stew with cod, salmon, prawns, fennel, potatoes and saffron. Served with orange-scented aioli and crunchy herb croutons.

◷ Under 45 minutes 🍽 4 portioner servings
Cod in dill sauce with horseradish cucumber Fish

Cod in dill sauce with horseradish cucumber

Oven-baked cod in a smooth dill sauce, served with a fresh cucumber salad flavoured with lemon and horseradish. A classic Nordic fish supper with freshly boiled potatoes.

◷ Under 45 minutes 🍽 4 portioner servings
Pollock stew with fennel and orange Fish

Pollock stew with fennel and orange

A mild yet flavourful fish stew in which pollock simmers with fennel, leek and carrot in a tomato and curry sauce brightened with orange. Serve with rice or another grain.

◷ Under 45 minutes 🍽 4 portioner servings
Salmon bake with dill and baby gem lettuce Fish

Salmon bake with dill and baby gem lettuce

Juicy salmon is baked beneath a light topping of dill, cream and a hint of chilli sauce. Served with boiled potatoes, carrots and crisp baby gem lettuce for a complete meal.

◷ Under 45 minutes 🍽 4 portioner servings
Creamy fish gratin with potatoes and prawns Fish

Creamy fish gratin with potatoes and prawns

A simple, wonderfully creamy fish gratin with white fish, prawn sauce and cream. A mild, crowd-pleasing dinner that cooks in the oven while the potatoes boil.

◷ Under 45 minutes 🍽 4 portioner servings
Baked cod gratin with curry and crispy fried onions Fish

Baked cod gratin with curry and crispy fried onions

A colourful, creamy cod gratin with mild curry, chilli sauce and crispy fried onions. Served with potatoes and green beans, it is an easy everyday favourite packed with flavour.

◷ Under 45 minutes 🍽 4 portioner servings
Cod with egg sauce Fish

Cod with egg sauce

A much-loved Swedish fish classic with baked cod, smooth parsley and egg sauce, boiled potatoes and crisp carrots. Simple, comforting and always popular.

◷ Under 45 minutes 🍽 2 portioner servings
Prawn pasta with curry Fish

Prawn pasta with curry

A quick, colourful pasta dish with prawns, broccoli and cherry tomatoes in a mild curry sauce. Perfect when you want a delicious meal in little time.

◷ Under 45 minutes 🍽 4 portioner servings
Bright golden fish stew Fish

Bright golden fish stew

A colourful stew with salmon, cod, prawns and mussels. Saffron, garlic, tomato purée and herbs create a warm, aromatic flavour for a special dinner.

◷ Under 30 minutes 🍽 4 portioner servings
The fisherman’s wife’s fish soup Fish

The fisherman’s wife’s fish soup

A creamy fish soup with tomato, small onions, thyme and mixed fish. Prawns and softly whipped cream are folded in at the end for a light, festive finish.

◷ Under 45 minutes 🍽 4 portioner servings
Creamy saffron risotto with prawns Fish

Creamy saffron risotto with prawns

Golden risotto with saffron, Parmesan, lemon and sugar snap peas, topped with succulent prawns. An elegant dish for either a starter or main course.

◷ Under 45 minutes 🍽 4 portioner servings
Oven-baked salmon fillet with lemon Fish

Oven-baked salmon fillet with lemon

A simple salmon dish where lemon zest, black pepper and a little oil bring out the fish’s natural flavour. Equally suitable for a weekday meal or a larger dinner.

◷ Under 60 minutes 🍽 4 portioner servings
Oven-baked cod with dill and lemon sauce Fish

Oven-baked cod with dill and lemon sauce

Juicy baked cod topped with a warm sauce of crème fraîche, fresh dill and lemon. Serve with potatoes and broccoli for an easy, fresh-tasting meal.

◷ Under 30 minutes 🍽 8 portioner servings
Fish gratin with prawns and dill Fish

Fish gratin with prawns and dill

A popular oven-baked dish with white fish covered in a smooth prawn sauce, dill and melted cheese. Serve with pressed potatoes and a crisp salad.

◷ Under 30 minutes 🍽 4 portioner servings
Luxury fish and seafood stew Fish

Luxury fish and seafood stew

A festive stew of mussels, salmon, white fish and prawns or crayfish tails. Saffron, tomato and cream create a golden broth served with aioli and crisp croutons.

◷ Under 45 minutes 🍽 4 portioner servings
Halibut with lobster sauce Fish

Halibut with lobster sauce

A festive halibut dish with rich lobster sauce, leek and endive, ideally served with pressed potatoes.

◷ Under 45 min 🍽 4 servings
Fish and seafood soup with saffron and fennel Fish

Fish and seafood soup with saffron and fennel

A hearty saffron-scented soup with salmon, white fish, prawns, fennel and tomatoes – a true coastal favourite.

◷ Under 60 min 🍽 4 servings
Cod loin with potato purée, mushrooms and bacon Fish

Cod loin with potato purée, mushrooms and bacon

Quick-brined cod loin with smooth potato purée, sautéed mushrooms, bacon and truffle aioli.

◷ Under 45 min 🍽 4 servings
Seared cod loin with white wine sauce, roasted beetroot and charred greens Fish

Seared cod loin with white wine sauce, roasted beetroot and charred greens

A special cod loin dish with silky white wine sauce, oven-roasted beetroot and quickly charred kale and parsley.

◷ Över 60 min 🍽 6 servings
Seared halibut with polenta and tomato sauce Fish

Seared halibut with polenta and tomato sauce

Seared halibut served with creamy polenta, warm tomato sauce and a fresh tomato salad.

◷ Över 60 min 🍽 4 servings
Fish Gratin with Prawns and Dill Fish

Fish Gratin with Prawns and Dill

A popular oven-baked dish with white fish covered in a smooth prawn sauce, dill and golden melted cheese. Serve with boiled potatoes and a crisp salad.

◷ Under 60 minutes 🍽 4 portioner servings
Oven-baked Swedish potato pancake with pork and lingonberries Meat

Oven-baked Swedish potato pancake with pork and lingonberries

Grated potatoes are mixed into pancake batter and baked until golden. Serve with crisp-fried salted pork and sweetened lingonberries.

◷ Under 45 minutes 🍽 4 portioner servings
Bacon-wrapped pork tenderloin with sour cream béarnaise Meat

Bacon-wrapped pork tenderloin with sour cream béarnaise

Pork tenderloin is wrapped in bacon, browned and finished in the oven. Serve with a creamy tarragon sauce made with smetana, potato wedges and tomato salad.

◷ Under 60 minutes 🍽 4 portioner servings
Pork loin with prune sauce Meat

Pork loin with prune sauce

Pan-fried pork loin is served with a rich sauce of prunes, soy sauce and cream – a lovely balance of savoury and sweet.

◷ Under 45 minutes 🍽 4 portioner servings
Classic Swedish beef patties à la Lindström Meat

Classic Swedish beef patties à la Lindström

Juicy beef patties with beetroot, capers and Dijon mustard – a much-loved Swedish classic. Served with roast potatoes and parsley butter.

◷ Under 60 minutes 🍽 4 portioner servings
Beef tagliata with rocket and Parmesan Meat

Beef tagliata with rocket and Parmesan

Italian-style tagliata with juicy seared beef, rocket, sweet tomatoes, Parmesan and toasted pine nuts. An elegant meal that is quick to prepare.

◷ Under 30 minutes 🍽 4 portioner servings
Oven-roasted pork tenderloin with garlic and thyme Meat

Oven-roasted pork tenderloin with garlic and thyme

Juicy pork tenderloin with a browned surface and gentle garlic and thyme notes. Easy enough for a weekday and special enough for the weekend.

◷ Under 60 minutes 🍽 4 portioner servings
Whole-roasted beef fillet Meat

Whole-roasted beef fillet

A classic celebratory roast: beef fillet is browned all over and gently cooked in the oven. Correct temperature and resting time keep it juicy and tender.

◷ Under 60 minutes 🍽 8 portioner servings
Pan-fried duck breast with crispy skin Meat

Pan-fried duck breast with crispy skin

Duck breast is seared until the skin is golden and crisp, then finished gently in the oven. Serve with orange sauce and roasted root vegetables.

◷ Under 60 minutes 🍽 4 portioner servings
Slow-roasted chuck with tomato and garlic butter Meat

Slow-roasted chuck with tomato and garlic butter

Beef chuck is slow-roasted in red wine until meltingly tender. A flavourful butter with sun-dried tomatoes, garlic and parsley adds a rich finish.

◷ Cirka 4 timmar och 30 minutes 🍽 10 portioner servings
Beef roulades with cream sauce and oregano Meat

Beef roulades with cream sauce and oregano

Tender thin beef roulades filled with Dijon mustard are gently simmered in a smooth cream sauce. Serve with potatoes, baby carrots and sugar snap peas.

◷ Under 45 minutes 🍽 4 portioner servings
Spaghetti with meat sauce Meat

Spaghetti with meat sauce

An everyday favourite with minced beef, carrots, garlic and thyme in a rich tomato sauce. Served with spaghetti and a fresh tomato and parsley salad.

◷ Under 45 minutes 🍽 4 portioner servings
Biff Rydberg – Swedish beef and potato hash Meat

Biff Rydberg – Swedish beef and potato hash

An elegant Swedish classic: diced sirloin, golden potatoes and gently fried onion, arranged separately on the plate. Finish with parsley and serve with egg yolk and mustard.

◷ Under 60 minutes 🍽 4 portioner servings
Wallenbergare – Swedish veal patties Meat

Wallenbergare – Swedish veal patties

Classic, light and delicate Wallenbergare made with finely minced veal, egg yolks and cream. Served with smooth potato purée, green peas, browned butter and lingonberries.

◷ Över 60 minutes 🍽 4 portioner servings
Classic lasagne Meat

Classic lasagne

An Italian favourite with rich meat sauce, creamy cheese sauce and Parmesan layered between lasagne sheets. Bake until golden and let it rest before serving.

◷ Över 60 minutes 🍽 4 portioner servings
Pork chops with tzatziki Meat

Pork chops with tzatziki

Juicy pork chops seasoned with paprika, served with oven-roasted potatoes and homemade tzatziki. A fresh, easy dinner with Greek-inspired flavours.

◷ Under 30 minutes 🍽 4 portioner servings
Swedish pan-fried beef patties with onion Meat

Swedish pan-fried beef patties with onion

Generous beef patties made with coarsely minced beef, served with slowly fried yellow onions and a simple, savoury pan gravy. A classic Swedish home-style meal.

◷ Under 45 minutes 🍽 4 portioner servings
Chili con carne Meat

Chili con carne

A hearty, easy-to-make stew with minced beef, white beans, tomatoes, peppers and chilli. Serve with salad, jalapeño and good bread or nacho chips.

◷ Under 45 minutes 🍽 4 portioner servings
The best Swedish meatballs Meat

The best Swedish meatballs

Juicy Swedish meatballs made with cream, milk, grated onion and a beautifully browned surface. A much-loved classic served with mashed potatoes, lingonberry jam and pressed cucumber.

◷ Under 30 minutes 🍽 4 portioner servings
Moules frites Meat

Moules frites

A Belgian favourite: fresh blue mussels steamed with shallots, garlic, parsley and white wine. Served with golden fries and mayonnaise or aioli.

◷ Under 45 minutes 🍽 4 portioner servings
Pork tenderloin stew with mushrooms Meat

Pork tenderloin stew with mushrooms

An easy, creamy weeknight stew with tender pork fillet, mushrooms and a smooth sauce made with cream, milk, soy sauce and Dijon mustard. Serve with rice or potatoes.

◷ Under 45 minutes 🍽 4 portioner servings
Classic Swedish kalops Meat

Classic Swedish kalops

Traditional Swedish home cooking at its best. Beef slowly simmers with carrots, onion, bay leaves and allspice to make a rich stew, served with potatoes and pickled beetroot.

◷ Över 60 minutes 🍽 4 portioner servings
Burgundy beef stew Meat

Burgundy beef stew

A French classic in which beef slowly cooks in red wine and stock. Bacon, mushrooms, pickled onions and a bouquet of herbs give the stew its characteristic deep flavour.

◷ Över 60 minutes 🍽 6 portioner servings
Boeuf bourguignon with mashed potatoes Meat

Boeuf bourguignon with mashed potatoes

A French slow-cooked classic with beef chuck, red wine, smoked pork belly, carrots and mushrooms. The rich stew is served with smooth mashed potatoes flavoured with garlic and lemon.

◷ Över 60 minutes 🍽 6 portioner servings
Hearty beef and potato goulash Meat

Hearty beef and potato goulash

A warming Hungarian-inspired stew in which beef chuck slowly simmers with paprika, chilli, caraway and tomato. Potatoes are added towards the end, making it a complete meal.

◷ Över 60 minutes 🍽 4 portioner servings
Beef Stroganoff Meat

Beef Stroganoff

A rich and creamy Stroganoff made with strips of beef chuck, onion, garlic, bell pepper and Dijon mustard. Let the meat simmer until beautifully tender and serve with potato purée and pickled cucumber.

◷ Över 60 minutes 🍽 4 portioner servings
Jämtland elk meatballs with juniper and thyme Game

Jämtland elk meatballs with juniper and thyme

Traditional Jämtland-style meatballs made with elk mince, crushed juniper berries, thyme and white pepper. A rustic dish with a distinct game flavour, lovely with cream sauce, potatoes and lingonberries.

◷ Under 60 minutes 🍽 8 portioner servings
Swedish frozen-roast venison with funnel chanterelles and blueberries Game

Swedish frozen-roast venison with funnel chanterelles and blueberries

A festive venison roast, slowly cooked at a low temperature and infused with brine. Served with butter-fried funnel chanterelles, a rich red wine sauce and creamy potato gratin with blue cheese.

◷ Över 60 minutes 🍽 6 portioner servings
Swedish frozen-roast elk with thyme and rosemary Game

Swedish frozen-roast elk with thyme and rosemary

A classic Swedish tjälknöl made with elk roast, slowly cooked at a low temperature and then left to soak in an aromatic brine with onion, garlic and herbs. Perfect for preparing ahead of a special dinner.

◷ Över 60 minutes 🍽 8 portioner servings
Game mince patties with juniper and rosemary Game

Game mince patties with juniper and rosemary

Juicy game mince patties with a pronounced game flavour from juniper berries and rosemary. Fried onion adds sweetness to the mixture and makes the patties especially tasty. Serve with mashed potatoes, cream sauce and lingonberries.

◷ Under 45 minutes 🍽 4 portioner servings
Moroccan game mince skewers with ras el hanout Game

Moroccan game mince skewers with ras el hanout

Juicy skewers made with moose and pork mince, garlic and the Moroccan spice blend ras el hanout. Grill or pan-fry over high heat for a flavourful crust and serve with couscous and yoghurt sauce.

◷ Under 45 minutes 🍽 4 portioner servings
Pan-fried moose topside with wild mushrooms and rosemary Game

Pan-fried moose topside with wild mushrooms and rosemary

An elegant weekend dish of juicy moose topside seasoned with juniper, star anise and rosemary. Served thinly sliced with butter-fried mixed mushrooms, bacon and a fresh vinaigrette.

◷ Över 60 minutes 🍽 4 portioner servings
Ramen soup with shredded game Game

Ramen soup with shredded game

A Nordic take on ramen, combining thinly sliced game meat with noodles, soy, sesame, corn and crunchy bean sprouts in a flavourful, gently spicy broth.

◷ Under 45 minutes 🍽 4 portioner servings
Root vegetable gratin with shredded moose and funnel chanterelles Game

Root vegetable gratin with shredded moose and funnel chanterelles

A complete, warming game dinner with a creamy gratin of potatoes, carrots and parsnips, topped with browned shredded moose and funnel chanterelles.

◷ Över 60 minutes 🍽 4 portioner servings
Moose meatballs with allspice Game

Moose meatballs with allspice

Juicy meatballs made with moose and pork mince, seasoned with allspice and a little savoury saltiness from anchovy. A rustic favourite for a festive table or Sunday dinner.

◷ Under 45 minutes 🍽 6–8 portioner servings
Game hash with chanterelles, horseradish and lingonberries Game

Game hash with chanterelles, horseradish and lingonberries

A rustic yet luxurious hash in which moose, venison or reindeer meets potatoes, root vegetables and chanterelles. Horseradish, herbs and lingonberries give it a lovely Nordic finish.

◷ Under 60 minutes 🍽 4 portioner servings
Moose meatballs in cream sauce with oyster mushrooms Game

Moose meatballs in cream sauce with oyster mushrooms

Juicy meatballs made with minced moose and thyme, served in a smooth cream sauce and topped with oyster mushrooms sautéed in butter. A game-inspired take on a Swedish home-cooking classic, served with boiled potatoes.

◷ Under 45 minutes 🍽 4 portioner servings
Shredded game stew with apple and whey cheese Game

Shredded game stew with apple and whey cheese

Shredded moose or reindeer meat is cooked with mushrooms, apple, thyme and Swedish whey cheese in a creamy pan stew. The apple adds fresh sweetness and lingonberries make an ideal accompaniment.

◷ Under 45 minutes 🍽 4 portioner servings
Hearty moose mince soup with peppers Game

Hearty moose mince soup with peppers

A substantial soup with minced moose, potatoes, bell peppers, tomatoes and garlic. Paprika and a pinch of cayenne add warmth, while a spoonful of sour cream rounds it off at the table.

◷ Under 60 minutes 🍽 4 portioner servings
Moose stew with root vegetables and funnel chanterelles Game

Moose stew with root vegetables and funnel chanterelles

A rustic stew combining moose with funnel chanterelles, cabbage and root vegetables. Allspice and bay leaf give it a classic Nordic flavour, while parsley freshens the dish at serving.

◷ Över 60 minutes 🍽 4 portioner servings
Shredded moose stew with green peas Game

Shredded moose stew with green peas

An easy, creamy stew with shredded moose, thyme and chives. Green peas add colour and sweetness, while a smooth cream sauce brings everything together.

◷ Under 45 minutes 🍽 4 portioner servings
Venison stew with pickled onions and thyme Game

Venison stew with pickled onions and thyme

A rich venison stew with green peppercorns, gin, carrots and pickled onions. Thyme and a little jelly round out the aromatic sauce, which is lovely with potato wedges.

◷ Över 60 minutes 🍽 4 portioner servings
Game patties with juniper and root vegetables Game

Game patties with juniper and root vegetables

Juicy patties made with minced game and mushroom ragout, flavoured with Dijon mustard. They are served with root vegetables fried with crushed juniper berries and garlic for a distinct game flavour.

◷ Under 45 minutes 🍽 4 portioner servings
Moose roast with porter and mushroom sauce Game

Moose roast with porter and mushroom sauce

A rustic moose roast gently braised in porter with carrots, onion, juniper berries and thyme. The cooking juices form the base of a velvety mushroom sauce with cream and blackcurrant jelly.

◷ Över 60 minutes 🍽 4 portioner servings
Spring moose stew with whey cheese and tarragon Game

Spring moose stew with whey cheese and tarragon

A distinctive moose stew with root vegetables, Swedish whey cheese and fresh tarragon. The gentle saltiness and sweetness of the cheese meet crème fraîche in a silky sauce, perfect with pressed potatoes.

◷ Över 60 minutes 🍽 4 portioner servings
Game mince stew with mushrooms and Dijon mustard Game

Game mince stew with mushrooms and Dijon mustard

A quicker game dish made with minced moose, mushrooms, leek and parsnip. Dijon mustard and thyme give it character, while the cream sauce keeps it mellow and rich.

◷ Under 45 minutes 🍽 4 portioner servings
Moose stew with funnel chanterelles Game

Moose stew with funnel chanterelles

An autumnal moose stew with root vegetables, funnel chanterelles, thyme and rosemary.

◷ Över 60 min 🍽 4 servings
Game stew with porcini mushrooms Game

Game stew with porcini mushrooms

A rich stew with game meat, porcini mushrooms, red wine, balsamic vinegar and fresh herbs.

◷ Över 60 min 🍽 4 servings
The hunters’ game stew Game

The hunters’ game stew

A substantial slow-cooked stew with moose, smoked pork belly, lamb sausage, root vegetables and woodland mushrooms. Original recipe from ICA.

◷ Över 60 min, gärna förberedd dagen före 🍽 6 servings
Red-wine-marinated game stew with mushrooms and blue cheese Game

Red-wine-marinated game stew with mushrooms and blue cheese

Game stew with red-wine-marinated meat, root vegetables, woodland mushrooms and blue cheese. Original recipe from ICA.

◷ Över 60 min + marinering 🍽 4 servings
Game stew Game

Game stew

A hearty hunter’s stew with game meat, mushrooms, juniper berries, red wine and cream. Original recipe from ICA.

◷ Över 60 min 🍽 6 servings
Aloo jeera – Indian cumin potatoes Vegan

Aloo jeera – Indian cumin potatoes

An aromatic Indian potato dish with whole cumin seeds, chilli, tomato, garlic and fresh coriander. Delicious as a meal on its own or as a flavourful side.

◷ Under 30 minutes 🍽 6 portioner servings
Garbanzocurry with chickpeas and coconut milk Vegan

Garbanzocurry with chickpeas and coconut milk

A creamy vegan curry with chickpeas, cauliflower, broccoli and carrots. Coconut milk, curry, turmeric and lime create a rounded, fresh flavour.

◷ Över 60 minutes inklusive blötläggning 🍽 4 portioner servings
Chili sin carne with soy mince Vegan

Chili sin carne with soy mince

A hearty chilli with soy mince, beans, peppers and courgette. Cumin, paprika and cayenne add warmth. Serve with rice, avocado and lime.

◷ Under 45 minutes 🍽 6 portioner servings
Pasta with lentil and tomato sauce Vegan

Pasta with lentil and tomato sauce

An everyday favourite where green lentils and grated carrots make the tomato sauce extra hearty. Oregano and Japanese soy sauce add depth; serve with pasta.

◷ Under 30 minutes 🍽 4 portioner servings
Vegan Skåne-style beef stew Vegan

Vegan Skåne-style beef stew

A plant-based take on the classic Scanian stew. Meat-free pieces simmer with carrots, onion, allspice, bay leaves and soy sauce to make a rich, comforting dish.

◷ Under 60 minutes 🍽 4 portioner servings
Potato and chickpea stew Vegan

Potato and chickpea stew

A rustic, spicy stew of potatoes and chickpeas in tomato sauce. Turmeric, ginger, garam masala and chilli add warmth and character.

◷ Under 45 minutes 🍽 4 portioner servings
Indian red lentil dhal Vegan

Indian red lentil dhal

A warming Indian dhal with red lentils, coconut milk, tomato, ginger and aromatic spices. Creamy, filling and naturally plant-based.

◷ Under 45 minutes 🍽 4 portioner servings
Aubergine curry with okra and couscous Vegan

Aubergine curry with okra and couscous

An Indian-inspired stew of aubergine, green lentils and okra in a spiced tomato and coconut sauce. Served with couscous, lime cucumber and vegan yoghurt.

◷ Under 45 minutes 🍽 4 portioner servings
Pumpkin curry with coconut milk and rice Vegan

Pumpkin curry with coconut milk and rice

Roasted butternut squash meets a golden curry with coconut milk, saffron, ginger and warming spices. A hearty, colourful vegan meal.

◷ Under 60 minutes 🍽 4 portioner servings
Spiced carrot, lentil and coconut stew Vegan

Spiced carrot, lentil and coconut stew

A warming vegetable stew with carrots, potatoes, green lentils and coconut milk. Cardamom, curry and cumin create an intriguing Indian-inspired seasoning.

◷ Under 45 minutes 🍽 4 portioner servings
Chickpea curry with sweet potato and cavolo nero Vegan

Chickpea curry with sweet potato and cavolo nero

A hearty chickpea curry with coconut milk, tomato and cavolo nero, served with roasted sweet potato and fresh cucumber. A colourful dish with both creaminess and a satisfying bite.

◷ Under 45 minutes 🍽 4 portioner servings
Indian red lentil dal – masoor daal Vegan

Indian red lentil dal – masoor daal

A warm, spicy Indian lentil dal with red lentils and an aromatic tadka of onion, garlic, ginger and garam masala. Serve with rice and, if desired, vegan naan bread.

◷ Under 30 minutes 🍽 4 portioner servings
Chickpea stew with rice Vegan

Chickpea stew with rice

An easy, creamy stew with chickpeas, carrots, curry and coconut milk. Mild, filling and full of flavour – perfect when dinner needs to be on the table quickly.

◷ Under 30 minutes 🍽 4 portioner servings
Chickpea stew with spinach and coconut milk Vegan

Chickpea stew with spinach and coconut milk

A creamy, hearty chickpea stew with carrots, spinach, coconut milk and a lively hint of ginger and lime. A colourful everyday favourite with Indian-inspired flavours.

◷ Under 45 minutes 🍽 4 portioner servings
Aubergine and tomato stew Vegan

Aubergine and tomato stew

A rustic Mediterranean stew with tender aubergine, shallots, tomato and oregano. Slow cooking develops a deep flavour that works just as well with rice, pasta or good bread.

◷ Över 60 minutes 🍽 4–6 portioner servings
Beetroot bourguignon with potato purée Vegan

Beetroot bourguignon with potato purée

A rich French-inspired stew in which beetroot, parsnips and chestnut mushrooms simmer in red wine, thyme and bay leaves. Served with smooth potato purée made with oat cream.

◷ Under 45 minutes 🍽 4 portioner servings
Cauliflower curry with coconut and coriander Vegan

Cauliflower curry with coconut and coriander

Cauliflower simmers in a spicy coconut milk sauce with chilli and curry. Coriander, sugar snap peas and coconut chips add a fresh, crunchy finish.

◷ Under 30 minutes 🍽 4 portioner servings
Daal with spinach and tangy cucumber Vegan

Daal with spinach and tangy cucumber

A hearty Indian lentil stew with carrots, spinach and coconut milk. Fresh cucumber with lime and roasted cashews add a lovely contrast to the warm spices.

◷ Under 45 minutes 🍽 4 portioner servings
Red lentil stew with coconut milk Vegan

Red lentil stew with coconut milk

A smooth, flavourful Indian-inspired lentil stew with red lentils, coconut milk, curry and a little kick of sambal oelek. Serve with rice, tomatoes and fresh coriander.

◷ Under 30 minutes 🍽 4 portioner servings
Bean stew with tomato Vegan

Bean stew with tomato

A generous, hearty bean stew with kidney beans, black and white beans, tomatoes, peppers and warming spices. An excellent vegan one-pot meal for dinner or lunchboxes.

◷ Under 60 minutes 🍽 12 portioner servings
Lentil stew with coconut milk and coriander Vegan

Lentil stew with coconut milk and coriander

An Indian-inspired stew with red lentils, coconut milk and warming spices. Spring onions, cherry tomatoes, coriander and lemon provide a fresh contrast to the creamy stew.

◷ Under 45 minutes 🍽 4 portioner servings
Mafé – Senegalese peanut stew with pumpkin and sweet potato Vegan

Mafé – Senegalese peanut stew with pumpkin and sweet potato

A hearty West African peanut stew with sweet potato, pumpkin, cabbage and spinach. Peanut butter makes the sauce creamy, while chilli adds warmth.

◷ Under 60 minutes 🍽 4 portioner servings
Palak beans with couscous Vegan

Palak beans with couscous

An Indian-inspired bean stew in which garam masala, ginger, tomato and spinach come together in a creamy sauce. Served with couscous and lemon-marinated cucumber.

◷ Under 30 minutes 🍽 4 portioner servings
Vegan Thai curry with coconut milk and green curry Vegan

Vegan Thai curry with coconut milk and green curry

A quick, creamy Thai-style curry with vegan pieces, green curry paste and coconut milk. Broccoli, pak choi and sugar snap peas add freshness and a pleasant bite.

◷ Under 30 minutes 🍽 4 portioner servings
Grilled Pineapple with Vanilla Ice Cream and Mint Grilled

Grilled Pineapple with Vanilla Ice Cream and Mint

Fresh pineapple caramelises on the grill and is served warm with vanilla ice cream, mint and lime. A simple dessert that ends the barbecue with tropical sweetness.

◷ 20 minutes 🍽 4 portioner servings
Grilled Asparagus with Parmesan and Lemon Grilled

Grilled Asparagus with Parmesan and Lemon

Green asparagus quickly colours on the grill and is topped with Parmesan, lemon and toasted nuts. An easy side dish that also works as a light starter.

◷ 15 minutes 🍽 4 portioner servings
Grilled Aubergine with Feta and Tomato Grilled

Grilled Aubergine with Feta and Tomato

Aubergine develops soft, smoky cut surfaces on the grill and is topped with crumbled feta, tomatoes, mint and lemon. A colourful vegetarian dish or generous side.

◷ 30 minutes 🍽 4 portioner servings
Grilled Mackerel with Herb Butter Grilled

Grilled Mackerel with Herb Butter

Mackerel's natural richness makes it ideal for grilling. The fillets develop crisp skin and are served with butter flavoured with parsley, dill and lemon.

◷ 20 minutes 🍽 4 portioner servings
Salmon Skewers with Sweet Chilli and Lime Grilled

Salmon Skewers with Sweet Chilli and Lime

Salmon cubes are brushed with sweet chilli and lime, then quickly grilled on skewers. A lime aioli adds creaminess and extra freshness.

◷ 25 minutes 🍽 4 portioner servings
Grilled Pike-Perch with Browned Lemon Butter Grilled

Grilled Pike-Perch with Browned Lemon Butter

Pike-perch fillets are gently grilled in a fish basket and served with browned butter, lemon and capers. A Nordic barbecue dish with clean flavours.

◷ 25 minutes 🍽 4 portioner servings
Chicken Thighs with Honey, Soy and Ginger Grilled

Chicken Thighs with Honey, Soy and Ginger

Chicken thighs are coated in an Asian-style glaze of soy, honey, ginger and lime. Grill until caramelised and serve with sesame and spring onion.

◷ 35 minutes 🍽 4 portioner servings
Pork Tenderloin Souvlaki with Tzatziki Grilled

Pork Tenderloin Souvlaki with Tzatziki

Greek-style skewers of pork tenderloin marinated with lemon, oregano and garlic. Serve with cool tzatziki, pita bread and tomato salad.

◷ 45 minutes 🍽 4 portioner servings
Grilled Pork Tenderloin with Peach and Sage Grilled

Grilled Pork Tenderloin with Peach and Sage

Pork tenderloin is grilled whole and sliced after resting. Sweet peaches, fresh sage and a light balsamic glaze create an elegant mix of sweet, tangy and herbal flavours.

◷ 40 minutes 🍽 4 portioner servings
Slow-Smoked Brisket with Pepper Rub Grilled

Slow-Smoked Brisket with Pepper Rub

Brisket is cooked slowly at a low temperature until the connective tissue softens and the meat becomes tender. A peppery rub with black pepper, paprika and garlic gives it classic BBQ character.

◷ 8–10 timmar 🍽 4 portioner servings
Grilled Ribeye Steak with Garlic Butter Grilled

Grilled Ribeye Steak with Garlic Butter

Well-marbled ribeye gets a deeply browned crust and is served with melting garlic butter flavoured with parsley. A classic that needs very few ingredients.

◷ 25 minutes 🍽 4 portioner servings
Juicy BBQ Burger with Cheddar Grilled

Juicy BBQ Burger with Cheddar

A juicy burger with cheddar, caramelised onion and a smoky dressing. Grill the patties quickly and let them rest before placing them in toasted buns.

◷ 30 minutes 🍽 4 portioner servings
Asparagus and Halloumi Skewers with Lemon Grilled

Asparagus and Halloumi Skewers with Lemon

Grilling cheese and green asparagus are paired with lemon and herbs. These flavourful vegetarian skewers work as a main course or a side dish.

◷ 25 minutes 🍽 4 portioner servings
Sesame-Grilled Tuna with Lime Grilled

Sesame-Grilled Tuna with Lime

Tuna gets a crisp sesame crust and is grilled quickly so the centre stays juicy. Serve with lime, soy and a fresh salad.

◷ 20 minutes 🍽 4 portioner servings
Whole Grilled Trout with Herbs and Lemon Grilled

Whole Grilled Trout with Herbs and Lemon

A whole trout is filled with dill, parsley and lemon and cooked in a fish basket. The skin turns lightly crisp while the fish stays succulent.

◷ 35 minutes 🍽 4 portioner servings
Garlic Prawn Skewers with Chilli Grilled

Garlic Prawn Skewers with Chilli

Large prawns are marinated with garlic, chilli and lemon, then quickly grilled on skewers. Serve with parsley and toasted bread to mop up the flavourful oil.

◷ 20 minutes 🍽 4 portioner servings
Grilled Salmon with Lemon and Dill Grilled

Grilled Salmon with Lemon and Dill

Salmon fillets are grilled skin-side down and served with a fresh dressing of dill, lemon and yoghurt. An easy dish that tastes like summer all year round.

◷ 25 minutes 🍽 4 portioner servings
Grilled Chorizo with Pepper and Onion Grilled

Grilled Chorizo with Pepper and Onion

Spicy chorizo is served with grilled peppers and onions. Add a quick mustard dressing and toasted bread for a simple but flavourful barbecue meal.

◷ 25 minutes 🍽 4 portioner servings
Beef Skewers with Pepper and Red Onion Grilled

Beef Skewers with Pepper and Red Onion

Tender beef is alternated with pepper and red onion on skewers. A simple marinade of soy, garlic and cumin adds depth without overpowering the meat.

◷ 35 minutes 🍽 4 portioner servings
Sticky BBQ Ribs with Smoky Glaze Grilled

Sticky BBQ Ribs with Smoky Glaze

Slow cooking makes the ribs tender before they are coated in a sticky glaze of tomato, honey, soy and smoked paprika. A real barbecue-night favourite.

◷ 3 timmar 🍽 4 portioner servings
Chicken Skewers with Lemon and Rosemary Grilled

Chicken Skewers with Lemon and Rosemary

Tender chicken thigh pieces are marinated with lemon, garlic and rosemary. The skewers stay juicy with a lightly charred surface and are delicious with a cool yoghurt sauce.

◷ 45 minutes 🍽 4 portioner servings
Lamb Racks with Rosemary and Lemon Grilled

Lamb Racks with Rosemary and Lemon

Lamb racks develop an aromatic crust of garlic, rosemary and lemon. Grill gently to keep the meat juicy with a beautifully pink centre.

◷ 40 minutes 🍽 4 portioner servings
Grilled Flank Steak with Chimichurri Grilled

Grilled Flank Steak with Chimichurri

Flank steak is quickly grilled over high heat and thinly sliced across the grain. A herby chimichurri with parsley, garlic and chilli gives it a South American character.

◷ 35 minutes 🍽 4 portioner servings
Honey-Glazed Pork Neck with Apple Grilled

Honey-Glazed Pork Neck with Apple

Juicy pork neck is coated in a glossy glaze of honey, mustard and apple cider vinegar. Grilled apple wedges and rosemary balance sweetness, acidity and smoky flavour.

◷ 45 minutes 🍽 4 portioner servings
Whole Roast Pig on a Spit with Citrus and Herb Oil Grilled

Whole Roast Pig on a Spit with Citrus and Herb Oil

A festive centrepiece for a crowd. A small pig is filled with apple, onion and citrus, brushed with herb oil and slowly turned over indirect heat until the skin is golden and the meat is succulent.

◷ 5–6 timmar (cirka 25 kg gris) 🍽 Cirka 30–40 portioner servings